Training
Three ways to train. One standard of coaching.
Every format below is built around the same goalie-specific curriculum. The difference is group size, pace, and cost. Find the format that fits, then book a session.
The Approach
Goalie training, not field training with extra saves.
A goalie's job has almost nothing in common with the other nine players on the field. The footwork is different, the hand mechanics are different, and the decisions happen in a fraction of a second. Every session here is built specifically around the crease: angles and positioning, hand speed and save technique, rebound control, clearing, and the reads that turn a good goalie into a great one. Nothing borrowed from a general practice plan.
The three formats below deliver that same curriculum at different group sizes and intensities, so you can pick the one that fits your athlete's goals and schedule.
Who We Train
Goalie development at every stage.
Legacy Lacrosse Training welcomes girls' and boys' goalies from their first seasons through high school, along with women's and men's college goalies looking for focused position work. The fundamentals stay central, while the coaching adapts to the athlete's experience, goals, ruleset, and pace of play.
Training is open to girls' and women's goalies and boys' and men's goalies alike.
Youth Goalies
First-time and developing goalies building stance, footwork, positioning, tracking, hand-eye coordination, confidence, and an understanding of the position.
High School Goalies
JV and varsity athletes developing consistency at game speed: positioning, save mechanics, communication, clearing, decision-making, rebound control, and composure.
College Goalies
Women's and men's college goalies looking for focused supplemental and off-season position work, detailed technical correction, and high-speed reps to continue refining the position.
Training Offerings
Pick the format that fits.
Private Goalie Training
1 athlete · 60 minutes
Fully personalized reps built around the athlete's specific footwork, hands, and habits, with detail no group setting can offer.
- Footwork & positioning
- Hand speed & save technique
- Individual habit correction
Partner Training
2 athletes · 75 minutes
Competitive, position-specific reps at a lower per-player cost. Ideal for two goalies who push each other.
- Competitive shot reps
- Angles under pressure
- In-crease communication
Small Group Training
3–5 goalies · 90 minutes
Station-based, game-speed training that mirrors the pace and pressure of a real game.
- Station-based reps
- Game-speed shot volume
- Rebound control & clearing
Looking for position-specific work for your goalie room? Small-group training can work for school, club, and college programs. Reach out to discuss the right format.
Complete Goalie Development
There's more to the position than the save.
A highlight-reel save is only part of the job. Every session also builds the parts that don't show up in a stat line: controlling the rebound, staying composed with traffic in front of the net, communicating with the defense, and clearing the ball to start the transition the other way. A goalie who only stops shots is half-developed. We train the whole position.
In Every Session
What athletes work on during sessions.
Footwork & positioning
Hand speed & save technique
Individual habit correction
Competitive shot reps
Angles under pressure
In-crease communication
Station-based reps
Game-speed shot volume
Rebound control & clearing
Which Format Fits
Who each format is appropriate for.
Private Goalie Training
Goalies who want maximum one-on-one attention and faster correction of specific technical habits.
Partner Training
Two goalies at a similar level who want competitive reps and a training partner to push their pace.
Small Group Training
School, club, or college goalie rooms and friend groups that want game-speed pressure, rotation, and realistic in-game pacing.
Before You Train
A few things to know before you book.
Where do sessions take place?
Sessions are based in Ann Arbor / Southeast Michigan. The exact training location is confirmed after you book.
What happens after I book?
Booking runs through Cal.com's calendar system, which confirms your scheduled time directly. If anything comes up beforehand or you're not sure what to book, use the contact page to reach out.
Pick a format and get on the schedule.
Every format above is capped on purpose, so training stays about coaching attention, not just adding reps.