Skip to content
Legacy Lacrosse Training

Training

Three ways to train. One standard of coaching.

Every format below is built around the same goalie-specific curriculum. The difference is group size, pace, and cost. Find the format that fits, then book a session.

Collegiate lacrosse goalie leaping to deflect a shot near the goal

The Approach

Goalie training, not field training with extra saves.

A goalie's job has almost nothing in common with the other nine players on the field. The footwork is different, the hand mechanics are different, and the decisions happen in a fraction of a second. Every session here is built specifically around the crease: angles and positioning, hand speed and save technique, rebound control, clearing, and the reads that turn a good goalie into a great one. Nothing borrowed from a general practice plan.

The three formats below deliver that same curriculum at different group sizes and intensities, so you can pick the one that fits your athlete's goals and schedule.

Lacrosse goalie tracking the ball during a save near the goal

Training Offerings

Pick the format that fits.

01

Private Goalie Training

1 athlete · 60 minutes

Fully personalized reps built around the athlete's specific footwork, hands, and habits, with detail no group setting can offer.

  • Footwork & positioning
  • Hand speed & save technique
  • Individual habit correction
Book Training
02

Partner Training

2 athletes · 75 minutes

Competitive, position-specific reps at a lower per-player cost. Ideal for two goalies who push each other.

  • Competitive shot reps
  • Angles under pressure
  • In-crease communication
Book Training
03

Small Group Training

3–5 goalies · 90 minutes

Station-based, game-speed training that mirrors the pace and pressure of a real game.

  • Station-based reps
  • Game-speed shot volume
  • Rebound control & clearing
Book Training
Lacrosse goalie preparing an outlet pass after a save

Complete Goalie Development

There's more to the position than the save.

A highlight-reel save is only part of the job. Every session also builds the parts that don't show up in a stat line: controlling the rebound, staying composed with traffic in front of the net, communicating with the defense, and clearing the ball to start the transition the other way. A goalie who only stops shots is half-developed. We train the whole position.

In Every Session

What athletes work on during sessions.

01

Footwork & positioning

02

Hand speed & save technique

03

Individual habit correction

04

Competitive shot reps

05

Angles under pressure

06

In-crease communication

07

Station-based reps

08

Game-speed shot volume

09

Rebound control & clearing

Which Format Fits

Who each format is appropriate for.

Private Goalie Training

Goalies who want maximum one-on-one attention and faster correction of specific technical habits.

Partner Training

Two goalies at a similar level who want competitive reps and a training partner to push their pace.

Small Group Training

Teams or friend groups who want game-speed pressure, rotation, and realistic in-game pacing.

Pick a format and get on the schedule.

Every format above is capped on purpose, so training stays about coaching attention, not just adding reps.